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Lotus
Gymnastics and Dance
Aerobic Gymnastics
Aerobic Gymnastics fuses mainstream Aerobic exercise sequences - including its seven basic steps combined with arm movements - with Gymnastics difficulty elements, original/creative transitions, collaborations and interactions between members, and lifts. The routines are inspired by the music, performed in sync with a driving beat and phrases, and using its melody and theme as a whole.
Program description as written by F.I.G; https://www.gymnastics.sport/site/pages/disciplines/pres-aer.php
Categories
Individual Male
Individual Female
Multiples
Groups
Aerodance
Aeroschools
As stated on Gymnastic Queensland
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